Running on Real Food
8-Week Dumbbell Training Program
Regular price
$4.00
Sale price
$19.00
- Complete 8-week strength and conditioning training guide.
- Every workout includes warm-ups and cool-downs.
- 4 days a week for 45-60 minutes per session.
- Suitable for any fitness level.
- Perfect for training at home or the gym with just a set of dumbbells.
- Access to a private Facebook community.
- Video examples for every movement.